In this issue: Going beyond carbs, 'normal' stress, treating fever, heart risks in women and more

Vol. 14, Issue 6
February 6, 2013 Dear Subscriber, Although heart disease is often thought of as a problem for men, more women than men die of heart disease each year. Find out what women need to know about protecting their heart health. Also this week, get a quick guide to treating a fever, learn why people with diabetes should consider more than just carbs, find out the difference between normal stress and an adjustment disorder and more. Thanks for subscribing. Sincerely, The team at Mayo Clinic
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Featured Topic Women and Heart Disease Heart disease in women: Understand symptoms and risk factors All women face the threat of heart disease. Discover how to protect your heart. Mayo Clinic Products & Services From the heart-health experts at Mayo Clinic, this book could save your life, or help you save the life of someone you care about. "Mayo Clinic Healthy Heart for Life!" offers a simple action-oriented plan to help you improve your heart health and reduce your risk of heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Don't hesitate, order today! Highlights Fever treatment: Quick guide to treating a fever Should you treat a fever or let it run its course? Here's help making the call. Fertility preservation: Understand your options before cancer treatment Wonder how cancer treatment could affect your fertility? Understand what you can do to preserve your fertility before starting treatment. Egg allergy Egg allergy can cause a serious reaction in children and adults. Here's how to recognize egg allergy symptoms, and what to do if a severe reaction occurs. Massage: Get in touch with its many benefits Stressed out? Muscles ache? A massage might be what you need. But get the facts first. Heart disease risk calculator Use this tool to calculate your risk of having a heart attack. Featured Tools Symptom Checker Foot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Did You Know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate. Healthy Recipes Pork medallions with five-spice powder Brown rice pilaf Sichuan broccoli and cauliflower Warm chocolate souffles Now Blogging Nutrition-wise: Restless legs and iron deficiency in children Stress: Yoga, mindfulness and other tools can aid recovery Living with cancer: Check out these favorite books on cancer survivorship Pregnancy and you: Infertility — An invitation to share your story Mayo Clinic Products & Services From the men's health experts at Mayo Clinic, this guide brings good news in medical advances and improved treatment options concerning prostate health. "Mayo Clinic Essential Guide to Prostate Health" offers guidance on when to get a prostate checkup and what to expect, current medical options for treating advanced prostate cancer, what to expect after prostate surgery, medical assessments of popular alternative therapies and more. Click here for more information. Expert Answers with Mayo Clinic specialists Managing diabetes: Looking beyond carbs Grapefruit juice: Beware of dangerous medication interactions Normal stress or adjustment disorder? Flu shots for kids: Does my child need a flu shot? Flu vaccine: Safe for people with egg allergy? Health Tip Of The Week Healthy dessert: Vanilla poached peaches A healthy diet doesn't have to mean skipping dessert. Try this healthy but sweet option. Place 1 cup water, 1/2 cup sugar, and 1 vanilla bean split and scraped into a saucepan. Stir the mixture over low heat until the sugar dissolves. Simmer until the mixture thickens, about 10 minutes. Add 4 large peaches, pitted and quartered. Poach over low heat for about 5 minutes. Transfer the peaches into small, decorative bowls. Garnish with mint leaves or a dusting of cinnamon. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from MayoClinic.com. Receive the tips through your favorite RSS reader. Health Digest A wrap-up of this week's other new and updated information In vitro fertilization (IVF) Varicose veins Cirrhosis Eye twitching Tuberculosis For more of our reliable health information and tools, visit us at MayoClinic.com. PLEASE DO NOT REPLY TO THIS MESSAGE. For questions or comments, please contact Customer Service. If you no longer wish to receive Mayo Clinic Housecall, click here to unsubscribe. Or you may visit the Housecall subscription services page to SUBSCRIBE, UNSUBSCRIBE or CHANGE your email address. Please feel free to forward this newsletter to a friend.
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